Fitness Equipment Moving Arlington Heights IL – Barry Services – Call 847-520-3911
Fitness Equipment Moving Arlington Heights IL
Whether you’re a competitive athlete or just exercise regularly for recreation and health reasons, it’s important to remain hydrated. Adequate hydration means consuming the right amounts of water prior, during and following exercise. Water helps your body temperature stay regulated and provides critical lubrication for your joints.
Also, it helps deliver nutrients to supply you with energy and remain healthy. If you are not hydrating consistently, your body will struggle to perform at its best. You might start to feel fatigue and experience symptoms like dizziness or muscle cramps.
A simple method of making sure that you stay hydrated properly is to monitor your urine. For example, if it is usually light yellow or colorless, you are probably hydrated sufficiently. However, amber or dark, yellow-colored urine may be an indicator of dehydration.
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There aren’t any exact guidelines for determining the amounts of water to consume during exercise because everybody is different. You’ll want to take into account factors such as heat, perspiration rate and the humidity in your surrounding environment. Plus, consider the duration of your workout and the intensity. For most, water is all that’s required for proper hydration, although some prefer sports drinks.
-Select the sports drinks you consume wisely. Some sports drinks are high in calories due to added sugar and might also contain higher amounts of sodium. Watch the services sizes, too. Just a single bottle might contain many servings. After drinking the whole bottle, you might have to double or even triple the amounts listed on the nutrition label.
There are some sports drinks that have caffeine, too. Because caffeine often has a diuretic effect, it may cause you to urinate more frequently and disrupt your workout regimen.
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