Gym Equipment Repair Aurora IL – Barry Services – Call 847-520-3911
Gym Equipment Repair Aurora IL
Make strength training a part of your fitness plan this year! Along with its convenience and versatility, strength training is an effective and efficient workout that offers a wide variety of mental and physical benefits such as:
-Strengthens connective and muscle tissues. Just like it sounds, doing strength training with weights on a regular schedule will make your muscles, ligaments and tendons stronger and less susceptible to injury.
Because it requires your muscles to engage against a resistant load, the result is they gain strength, which can then make it easier to do other activities such as yardwork, shoveling snow or toting bags of groceries from the car to the house.
For Gym Equipment Repair Aurora IL, call 847-520-3911
-Builds leaner body mass. Putting on more muscle mass not only looks good and causes positive changes in the composition of your body, but it improves markers of good health, raises your metabolic rate and makes you fitter and stronger.
-Strength training can help you reduce body fat. Like most any type of physical exercise, strength training is an effective means of burning calories. Since your muscle mass is a main factor with respect to metabolic rate, adding more muscle will help you burn a greater amount of calories daily – even when you’re at rest.
Due to these beneficial changes that weight training can provide, it’s among the best types of exercise for anyone looking to lose body fat.
Research indicates that doing weight training for an eight to twelve week program is typically as effective or even more effective at reducing percentage of body fat and waist circumference as long-term cardiovascular workout routines.
Don’t let a treadmill or strength training machine in disrepair stop you from exercising! Call Barry Services today at 847-520-3911 to schedule our expert Gym Equipment Repair Aurora IL.